Find your Daily Flow
Choose your available time, difficulty, low-impact preference, or standing-only sessions. Get an exact match from the reviewed library, with alternatives when you want a different pick.
Available now on the App Store
Your strongest routine starts wherever you are.
FitUp makes bodyweight training simple to start wherever you are, with 126 guided workouts and 59 exercise-specific animations. Find your session across 13 categories, then follow clear movement cues, repetitions, and timed intervals. No gym equipment required.
126 guided workouts59 animated exercisesDark + light appearanceOne free workout daily
Free to download. One complete workout is free every day. Requires iOS 18.0 or later.
From the workout library8 min
BALANCE STABILITY
Balance Foundations
NEW IN FITUP 1.2
A little more personal. Still beautifully simple.
A thoughtful workout pick. A record of what you explored. Your favorite routines, ready when you are. Three new ways to make movement part of your day.
FitUp 1.2 is available now on the App Store. Update to find your Daily Flow, build your Movement Passport, and keep your favorites close.
Build your Movement Passport
Explore Strength, Mobility, Balance, and Conditioning. See finished sessions and the workouts you have explored, without scores, streak pressure, or a fitness assessment.
Keep your favorites close
Tap the heart on a workout to save it. Reopen your go-to sessions from Passport, with favorites, Flow preferences, and finished history stored on your device. No FitUp account required.
126 WORKOUTS. 13 FOCUSED CATEGORIES.
Find the right session. Start moving.
Browse workouts by category, then follow every repetition, timed interval, rest period, and movement cue from your iPhone. The experience stays calm and focused while you move.
- Mobility, balance, push strength, lower-body, core, and athletic sessions
- Refined exercise-specific demonstrations for all 59 movements
- Improved countdowns, pause/resume, and automatic rest transitions
- Consistent duration estimates to help you choose your session
- Reduce Motion support with static poses and readable cues
- Dark by design. Light when you want it. Switch from the library gear icon.
FitUpGOOD MORNING
Ready to move?
BALANCE STABILITYAnkle Stability7 min · Beginner
EVERY DAY
One workout, free.
Open FitUp for one complete workout free every day, with no account required. Choose any workout in the library. Starting it uses your daily free workout, even if you end the session early.
FITUP PRO
Keep your momentum going.
Unlock unlimited daily access to every workout in your FitUp library. Eligible new annual subscribers receive a three-day free trial, and the annual plan works out to less than $2 per week.
$5.99 monthly$39.99 yearly
U.S. pricing shown. The eligible three-day annual trial converts to $39.99 per year unless canceled at least 24 hours before it ends. Subscriptions renew automatically. Apple displays your localized price and trial eligibility before purchase. Manage or cancel in Apple Account settings. Subscription terms.
AVAILABLE NOW
Strong starts simple.
Download FitUp free on the App Store and start one complete guided workout today. No account or gym equipment required.